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The
achilles tendon is an extension of the 2 calf muscles: gastrocnemius and
soleus
It
attaches to the upper/back portion of the heel bone and functions to raise
us onto our toes. Achilles tendonitis occurs when excessive stresses applied
to this tendon leading to inflammation. People with tight calf muscles,
overpronation of the feet, or who are involved in activities requiring
sudden stops and starts are at risk for this condition. Pain can be at the
insertion to the heel or along the tendon. |
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Nerves run between the metatarsal bones of the foot and along
the toes. A neuroma is an enlargement of nerve tissue.
Morton's Neuroma is commonly found between the 3rd and 4th
toes. The exact cause is not determined. An overpronating/flattening foot,
tight fitting shoes and excessive weight bearing activity contribute to
compression of the nerve tissue.
Symptoms include pain and tenderness specific to this site
and possible numbness/tingling in the area. |
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The plantar fascia is a fibrous tissue that connects the heel
bone to the base of the toes and functions to maintain the arch of the foot.
Plantar fasciitis is an inflammation of this tissue.
Pain is usually at the
heel, inside/front location, but can be present along the arch. Pain is
likely felt first thing in the morning, during the initial steps after
sitting and during prolonged weight bearing activity. Repetitive pulling of
the plantar fascia, as with an overpronating/flattening foot, will aggravate
the condition.
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